Initial consultation which includes a comprehensive assessment of lifestyle factors in the areas of movement, diet, happiness and quiet time, also included are a postural, core and breathing pattern assessments; a customised nutrition & exercise program based on finding along with lifestyle modifications.

One (1) thirty (30) minute lifestyle coaching meeting each week with necessary adjusts to your program based upon those meetings; 24/7 access to me and your private ptEnhance online portal page; discounts on other services.

Minimum three (3) month commitment.

In person one on one personal training available at additional cost of $50 per 45 minute session