Initial consultation which includes a comprehensive assessment of lifestyle factors in the areas of diet, exercise; stress management, gut health & hormonal balance; also included are a postural, core and breathing pattern assessments; a customized nutrition & exercise program based on finding along with lifestyle modifications.

One (1) thirty (30) minute lifestyle coaching meeting bi-weekly with necessary adjusts to your program based upon those meetings; 24/7 access to me and your private ptEnhance online portal page; discounts on other services.

Minimum twelve (12) month commitment.

In person one on one personal training available at additional cost of $50 per 45 minute.