What Every Woman Needs to Know Before She Heads to the Gym
$20.00
Event Date: May 02, 2026 09:00 a.m.
Come discover the various & sometimes subtle differences we have to men and how those differences affect us in the gym.
Because of those differences, women are more likely to suffer from conditions such as thoracic outlet syndrome and sacroiliac joint dysfunction in the absence of a properly functioning deep abdominal wall.
Gain an understanding into what true core function is and what you can do to optimize your core control and function.
Participate in stability, balance & core exercises that will help create a sound base of strength.
Leave with a better understanding of why & how we should approach exercise a little differently than a man.
The presentation will be emailed to you upon completion of the workshop
