Some  key principles for success in your exercise:

• There is no good or bad exercise. Rather it is the right exercise for the right person, at the right time and performed the right way.
• Exercise is a stress and every session has a cost. Balance your training with the right amount and quality of recovery to ensure the effects are positive.
• Fitness is made up of many factors. The fitness to run a marathon is very different from that required to sprint 100m, throw a discus or play soccer. The type of training you do depends on your goals & objectives. 
•  Like the saying goes if you fail to plan you are planning to fail. Get clear about your goals and set realistic objectives both in and out of the gym .

Foundations of Health

Optimal health and vitality begins with these six foundational principles;

• Thoughts.  Healthy thoughts create healthy bodies
• Breathing.  Focusing your attention on deep healthy breathing reduces stress
• Hydration.  For optimal health drink .033 L of water for every kg of your bodyweight daily 
• Nutrition.  Eat high quality organic food that is right for your biochemical individuality 
• Sleep.  Getting to bed before 10.30pm every night will promote optimal health 
• Exercise and movement.  Exercise regularly and include energy building exercises for vitality

To inspire change.....Your dream for yourself has to be bigger than the current challenge at hand, if not, the motivation to change will not be great enough.