A Healthy Lifestyle

Strength, Balance & Vitality for Women of all Ages

Foundations of Health

Optimal health and vitality begins with these six foundational principles;

  • Thoughts.  Healthy thoughts create healthy bodies
  • Breathing.  Focusing your attention on deep healthy breathing reduces stress
  • Hydration.  For optimal health drink .033 L of water for every kg of your bodyweight daily 
  • Nutrition.  Eat high quality organic food that is right for your biochemical individuality 
  • Sleep.  Getting to bed before 10.30pm every night will promote optimal health 
  • Exercise and movement.  Exercise regularly and include energy building exercises for vitality

To inspire change.....Your dream for yourself has to be bigger than the current challenge at hand, if not, the motivation to change will not be great enough.