A Healthy Lifestyle

Strength, Balance & Vitality for Women of all Ages

Are you tired of being tired? Having pain or difficulty with simple task like picking up the laundry basket or your child, getting up out of a chair, or in and out of the care or navigating stairs?  If you answered yes to any of those questions, I have your solutions!

I will guide you through and help you get right your nutrition, the right type and amount of exercise, positive thoughts and finding quiet time each day just for you.  All of which have parameters that are unique to you alone!

My Services

I base my lifestyle & exercise coaching programs on the training and teachings of the world-renowned CHEK Institute, located in California USA. Committed to a holistic approach CHEK Practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition & lifestyle coaches in the world! My approach to nutrition and exercise can assist you with some of the following conditions:

  • Poor Posture
  • Back Pain 
  • Weight Gain
  • Weight Loss
  • Chronic Stress
  • Chronic Injuries 
  • Osteoporosis 
  • Degenerative Joint Pain    
  • And much more

Your journey 

Your journey begins with an assessment of your current physical and emotional condition through a series of questionnaires. These can all be done via my website. After you have completed your questionnaires, I will review them and contact you to set-up a Comprehensive Consultation. 

After your consultation I will then design a nutritional plan and exercise program unique to your needs.  They will not only address any pain you are experiencing but will focus on the underlying cause of these dysfunctions. These programs will enable you to restore optimal health and vitality. 

You will receive an easy-to-follow detailed description of your exercise program, including acute variables such as rest, tempo, intensity, duration, repetitions and sets. This information along with video clips of each of your exercises is all available for you to view via my website.

Lifestyle programs will include nutritional recommendations along with suggestions on how to manage stress, find quiet time each day and get the appropriate amount of sleep to have you looking and feeling sharp both mentally and physically and ready to take on your day!