Integrative Massage and Wellness

Strength, Balance & Vitality for Women of all Ages

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Lifestyle & Exercise Coaching

In the past, lifestyle & exercise coaching may have seemed like a luxury, but today, it is a necessity. The amount of information online can overwhelm even the best of us and the large fitness centers have become too complex with their static equipment, trendy classes and offer only standard exercise methods and techniques that treat everyone on a ""one-size-fits-all"" basis. 

I keep it simple. I am a certified lifestyle & exercise coach who will develop safe, efficient and results-oriented programs to fit into your schedule and fulfill your needs. I provide exceptional and friendly service in a professional atmosphere of excellence. And most importantly, every moment is totally devoted to you. Your program, your goals and your overall health & vitality. There are no classes, no contracts and no interruptions.

Lifestyle & Exercise Coaching Sessions cover:

  • Goal setting
  • Fat loss
  • Nutrition planning
  • Sports specific conditioning/ strength training
  • Injury prevention & rehab
  • Physical assessment

Are you tired of being tired? Having pain or difficulty with simple task like picking up the laundry basket or your child, getting up out of a chair, or in and out of the care or navigating stairs?  If you answered yes to any of those questions, I have your solutions!

I will guide you through and help you get right your nutrition, the right type and amount of exercise, positive thoughts and finding quiet time each day just for you.  All of which have parameters that are unique to you alone!

What is Holistic Lifestyle Coaching?

I base my lifestyle & exercise coaching programs on the training and teachings of the world-renowned CHEK Institute, located in California USA. Committed to a holistic approach CHEK Practitioners are widely-recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition & lifestyle coaches in the world! My approach to nutrition and exercise can assist you with some of the following:

Poor Posture; Back Pain; Weight Loss or Weight Gain; Chronic Stress; Chronic Injury; Autoimmune 'Dis'ease; Osteoporosis; Degenerative Joints; And Much More!

Your journey 

Your journey begins with an assessment of your current physical and emotional condition through a series of questionnaires. These can all be done via my website. After you have completed your questionnaires, I will review them and contact you to set-up a Comprehensive Consultation. 

After your consultation I will then design a nutritional plan and exercise program unique to your needs.  They will not only address any pain you are experiencing but will focus on the underlying cause of these dysfunctions. These programs will enable you to restore optimal health and vitality. 

You will receive an easy-to-follow detailed description of your exercise program, including acute variables such as rest, tempo, intensity, duration, repetitions and sets. This information along with video clips of each of your exercises is all available for you to view via my website.

Lifestyle programs will include nutritional recommendations along with suggestions on how to manage stress, find quiet time each day and get the appropriate amount of sleep to have you looking and feeling sharp both mentally and physically and ready to take on your day!